1:3:22 
2023-11-06 
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Quitting smoking is one of the most important decisions a rational person can make in his life, especially since it will rid your body of dangers, toxins, and unspeakable diseases. Continuing to quit smoking is strength and courage that needs motivation and praise.
According to a report published on the Nicorette website, smoking is one of the most important habits that destroy health, body, and psychological state. Some smokers mistakenly believe that cigarettes help get rid of nervousness and tension and reduce the intensity of feelings of depression and sadness. But what they do not know is that the smoker’s body depends on nicotine to protect against symptoms. Its withdrawal from the body, and withdrawal symptoms are what cause some feelings of distress and nervousness, but after a period of quitting smoking, the person gets rid of his body’s dependence on nicotine as a source of happiness, and turns into a normal, healthy person whose hormones and dopamine, which is responsible for happiness, function in the body properly and without dangerous stimuli. Like nicotine.
The report encourages a person to quit smoking of all kinds without fear of being exposed to nervousness, stress, and anxiety, by having the quitter control his nervousness and tension with some exercises, such as breathing and relaxation exercises, inhalation and exhalation, and not thinking about smoking as a means of venting and calming down, indicating that exercising is beneficial. It helps in controlling nervousness after quitting smoking. Healthy food, which purifies the smoker’s body of its toxins, helps clear the mind and feel calm. Once you get rid of the symptoms of nicotine withdrawal from the body, any symptoms of anxiety, nervousness, and tension will completely disappear.
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