الوضع الليلي
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2023-07-25 
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Maintaining a healthy blood sugar level can help improve your overall mood and energy levels. Chronically high blood sugar levels can also lead to increased health risks such as heart disease, vision loss, and kidney disease, according to the Health website.
The primary goal for every person, whether with type 2 diabetes or otherwise healthy, is to prevent chronic disease and improve overall health. There are many lifestyle habits and strategies that can help keep your blood sugar in balance, as follows:
• Eat carbohydrates at the end of meals
• Make sure to eat more soluble fiber throughout the day
• Choose to eat whole grains over refined grains
• Go for a walk after the main meals
• Exercise
• Incorporate more pulses into the diet
• Eat a protein-rich breakfast
• Eat more vitamin D
• Eat more avocados
• Eat and drink more fermented foods or drinks
• Drink adequate amounts of water throughout the day.
• Reduce the intake of added sugar and sugar substitutes
A healthy lifestyle of exercising, drinking adequate amounts of water, and eating naturally balanced meals can help keep blood sugar levels in balance and provide additional health benefits, such as lower cholesterol, improved gut health, improved mood, and prevention of many chronic diseases.
Research shows that eating carbs after vegetables leads to lower blood sugar levels after meals.
In one study, 16 participants with type 2 diabetes ate the same meal on separate days in a different order. Specifically, a number of participants ate carbohydrates first, followed by proteins and vegetables 10 minutes later; Other participants ate the proteins and vegetables first, followed by the carbohydrates 10 minutes later.
Blood sugar, insulin and other measures were taken just before meals and every 30 minutes after eating for up to three hours. Researchers discovered that blood sugar levels were significantly lower when carbohydrates were eaten at the end of a meal rather than at the beginning.
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