2:34:37 
2023-06-04 
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Cinnamon is the bark of an evergreen tree that has been used for thousands of years in ancient medicine for its unique properties, many of which have been proven by new science.
Research has shown that this delicious "super spice" is rich in antioxidants and can help the body fight infections, viruses, heart disease, and even cancer.
Fortunately, cinnamon is widely available. Here are six scientifically proven health benefits of cinnamon:
1. Helps lower blood sugar
2. It can protect against heart disease
3. It may slow Alzheimer's disease
4. It may slow the growth of cancer
5. It can prevent bacterial and fungal infections
6. May protect against some viruses
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