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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/١١ م

The antioxidants mediate the main anti-inflammatory effects. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, a nonsteroidal anti-inflammatory drug.

Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of certain inflammatory markers, such as C-reactive protein (CRP).

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/١٠ م

Olive oil has strong anti-inflammatory properties.

Chronic inflammation is thought to be a leading driver of diseases, such as:
cancer
heart disease
metabolic syndrome
type 2 diabetes
Alzheimer’s disease
arthritis
obesity

Extra-virgin olive oil may help reduce inflammation, which may be one of the main reasons for its health benefits.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٩ م

1 tablespoon (tbsp) contains 13% of the Daily Value (DV) for vitamin E and 7% of the DV for vitamin K.

But olive oil is also loaded with powerful antioxidants that are biologically active. These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.

Antioxidants also fight inflammation and help protect blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٨ م

Imam Ali was told of a Kharijite that he got up in the night to pray and recite the Holy Book. Imam Ali said, To sleep with having sincere faith in religion and Allah is better than to pray with wavering faith.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٨ م

Studies suggest that oleic acid reduces inflammation and oxidative stress, and may even have beneficial effects on genes linked to cancer.

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.

Olive oil contains large amounts of antioxidants

Extra virgin olive oil contains modest amounts of vitamins.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٧ م

Imam Ali (PBUH) said: Importance of the deeds that you have done while fearing Allah cannot be minimized, and how can the deeds which are acceptable to Allah be considered unimportant.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٦ م

Imam Ali (PBUH) said: That knowledge which remains only on your tongue is very superficial. The intrinsic value of knowledge is that you act upon it.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٦ م

Olive oil is rich in healthy monounsaturated fats

Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 13.8% of the oil is saturated fat, whereas 10.5% is polyunsaturated, such as omega-6 and omega-3 fatty acids.

However, olive oil’s predominant fatty acid is oleic acid, a monounsaturated fat that makes up 71% of the total oil content.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٥ م

This stone fruit is very easy to incorporate into your routine and makes a great addition to a healthy, whole-foods-based diet.

Olive oil may offer several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties, among others.

The health effects of dietary fat are controversial.

However, experts agree that olive oil — especially extra virgin — is good for you.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٣ م

Imam Ali (PBUH) said: I wonder at a man who loses hope of salvation when the door of repentance is open for him.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٣ م

Olives are usually well tolerated, and allergy is rare. However, they may contain high concentrations of salt. Some varieties may contain higher amounts of acrylamide due to processing.

Olives are a savory and delicious addition to meals or appetizers.

They’re low in carbs but high in healthy fats. They’re also linked to several health benefits, including improved heart health.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٧/٠٢ م

Imam Ali (PBUH) said: One who imagines himself to be all-knowing will surely suffer on account of his ignorance.

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