Frequently asked questions
What happens if you eat pomegranates daily?

Research suggests drinking pomegranate juice every day for 2 months may lower systolic blood pressure, diastolic blood pressure, or both in some people.

A placebo-controlled 2022 study indicated that daily supplementation with oral pomegranate extract may reduce the appearance of severe wrinkles, improve skin microbiome (microorganisms), and lower skin oil production, among other skin and…
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Imam Ali (PBUH) said: A greedy man will always find himself in the shackles of humility.

Imam Ali (PBUH) said: There are people who worship Allah to gain His Favors, this is the worship of traders; while there are some who worship Him to keep themselves free from His Wrath, this is the worship of slaves; a few who obey Him out of their sense of gratitude and obligations, this is the worship of free and noble men.

Additionally, pomegranate arils are rich in fiber, which is essential for digestive health and may protect against some digestive conditions.

Pomegranate arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions.

Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease.

Supports digestive health
Eating pomegranate may help support the health of your gut microbiome, which plays a key role in many aspects of health.

Test-tube research has found that pomegranate can increase levels of beneficial gut bacteria, suggesting that it may have prebiotic effects.

Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome.

Some studies have found that ellagitannins may help protect the brain against Alzheimer’s and Parkinson’s disease by reducing oxidative damage and increasing the survival of brain cells.

Ellagitannins are believed to produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases.

Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease…
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However, research using pomegranate juice has found no benefit for muscle recovery after exercise, indicating that more studies are needed.

Pomegranates contain compounds that may improve endurance and recovery.

Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body.

When Imam Ali (PBUH), was leaving this world, he gave the hand of every one of his family members to Imam Hasan (PBUH). He even gave the hand of Imam Husain in the hand of Hasan, and said now he is your Imam. But he gave the hand of Abbas to Husain. He said Abbas, Hasan and Hussain are the children of the Prophet, you are my son! Abbas, you will represent me in Karbala. Abbas, Husain is your Mawla. As long as you are alive, nothing should happen to Husain".

When Imam Ali lost his wife Fatima, the daughter of Prophet Muhammad (S), he summoned his brother Aqil who was a well- known genealogist to ask him to search for a lady who being a descendant of heroes would give birth to a courageous, immaculate hero whose mission would be to support his brother al-Husayn (S) in the field of Karbala.

May improve exercise endurance
The polyphenols in pomegranates may increase exercise endurance.

One small study found that pomegranate extract increased time to exhaustion and improved performance in trained cyclists.

Other research has found that pomegranate supplements may improve both endurance and muscle recovery.

May have antimicrobial properties

Pomegranate compounds may help fight harmful microorganisms.

For instance, they may protect oral health by reducing the growth of germs that can contribute to bad breath and tooth decay.

Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.