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Fava beans are rich in levodopa (L-dopa), a compound that your body converts to the neurotransmitter dopamine.

Parkinson’s disease causes the death of dopamine-producing brain cells, leading to tremors, issues with motor function and difficulty walking. These symptoms are usually treated with medications that contain L-dopa.

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Fava beans provide smaller amounts of almost all other B vitamins, calcium and selenium.

Fava beans are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients.

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Imam Ali (PBUH) said: If a praying person knew to what extent he was surrounded by His Mercy, he would never raise his head from (the state of) prostration.

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One cup (170 grams) of cooked fava beans has:
Phosphorous: 21% of the DV
Magnesium: 18% of the DV
Iron: 14% of the DV
Potassium: 13% of the DV
Thiamine (vitamin B1) and Zinc: 11% of the DV

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The Holy Prophet (Peace be Upon Him and His Progeny) said: Say each of your prayer as if it were your last prayer.

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The Holy Prophet (S) said: An obligatory prayer, with Allah, is equivalent to one thousand Hajj pilgrimages and one thousand Umrah performances (voluntary pilgrimages to Kaba) which are right and accepted.

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The Holy Prophet (Peace Be Upon Him and his Progeny) said: The one who takes prayer light is not of me. No, by Allah such a person will not reach the Haud, Pond of abundant.

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Imam Husain ibn Ali (PBUT) said: Verily, Allah, the Exalted, has not created human beings except for recognizing Him and worshipping Him as (the consequence of) knowing Him; and when they worship Him they would lack the need of adoring any human being (or things) other than Him because of that worship.

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One cup (170 grams) of cooked fava beans has (3):
Fiber: 9 grams
Folate: 40% of the Daily Value (DV)
Manganese: 36% of the DV
Copper: 22% of the DV

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Imam al-Baqir (PBUH) said: By Allah, He, the Exalted, expects of people but two traits: that they confess for Him the blessings in order that He increases His bounties for them; and that they make confessions about their evil actions and then He forgives those sins for them.

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Imam al-Sadiq (PBUH) said: Our true followers are those who, when they are alone, remember Allah abundantly. (That is, they avoid committing vices in private where there is no barrier for them to commit sin by the mere remembrance of Allah.)

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One cup (170 grams) of cooked fava beans has (3):

Calories: 187 calories
Carbs: 33 grams
Fat: Less than 1 gram
Protein: 13 grams

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