أضاءات

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٦ م

Imam al-Sadiq (PBUH) was asked about the meaning of piety when he replied: Piety is that Allah does not miss you in the place where He has commanded you to be, and does not see (find) you where He has forbidden you from.

أضف تعليق أعجبني

448

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٥ م

Fava beans may be good for your waistline.

A one-cup (170-gram) serving of fava beans provides 13 grams of protein and 9 grams of fiber — at only 187 calories.

A diet rich in protein and fiber may improve feelings of fullness, which may result in a lower calorie intake and weight loss.

أضف تعليق أعجبني

458

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٤ م

In addition, a 10-year study in 28,349 women found that those with the highest dietary intake of magnesium were less likely to develop high blood pressure than those with lower intakes of this mineral.

Eating a diet that contains fava beans and other foods rich in magnesium and potassium may lower blood pressure and improve heart health.

أضف تعليق أعجبني

1203

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٤ م

The Holy Prophet (peace be upon him and his progeny) said: The most (important ) things that cause people to reach Heaven are divine piety and a good temper.

أضف تعليق أعجبني

342

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٣ م

Imam Hasan al-Askari, the eleventh Imam, (PBUH) said: There are no qualities above these two: Faith in Allah and being beneficial to Muslims.

أضف تعليق أعجبني

415

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٢ م

Several studies have shown that the Dietary Approaches to Stop Hypertension (DASH) Diet, an eating pattern that recommends foods high in potassium and magnesium, helps decrease high blood pressure

أضف تعليق أعجبني

732

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٢ م

Fava beans are high in nutrients that can improve heart health.

In particular, they contain magnesium and potassium that may relax blood vessels and prevent high blood pressure.

أضف تعليق أعجبني

132

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٠ م

However, fava beans contain a form of iron that is better absorbed with vitamin C from foods, such as citrus fruits or bell peppers.

Furthermore, fava beans are not recommended for people with the genetic disorder glucose-6-phosphate dehydrogenase deficiency, as eating these beans may lead to a different type of blood issue called hemolytic anemia.

أضف تعليق أعجبني

980

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/٢٠ م

Imam al-Sadiq (PBUH) said: The one who loves for the sake of Allah, hates for the sake of Allah, and donates (things) for the sake of Allah, thus he is one of those whose Faith is complete.

أضف تعليق أعجبني

325

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/١٩ م

One study in 200 young women found that those who reported an insufficient dietary intake of iron were six times more likely to have anemia compared to those with adequate intake.

Regularly eating fava beans and other iron-rich plant foods may increase blood iron levels and improve anemia symptoms

أضف تعليق أعجبني

796

Jawad

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/١٨ م

Eating iron-rich fava beans may help with symptoms of anemia.

Iron is needed to produce hemoglobin, the protein that enables your red blood cells to carry oxygen through your body. An iron deficiency can lead to anemia, characterized by fatigue, weakness, dizziness and shortness of breath.

أضف تعليق أعجبني

728

كرار حيدر علي

Learning English

منذ 2 سنوات نشر في ٢٠٢٥/٠٣/١٨ م

Imam Ali ibn Husayn (PBUH) said: He who acts according to what Allah has enjoined for him, is of the best people.

أضف تعليق أعجبني

580

اخر التعليقات