أضاءات

منذ 3 سنوات نشر في ٢٠٢٣/٠٩/١٠ م

Being patient and persistent means getting up from a failure and learning from your mistakes. This whole process will help you gain experience and expertise in whatever task you are doing, which is vital for your success. Multiple attempts will help you gain practical knowledge and experience which are the most valuable assets.

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911

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Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٩/٠٩ م

Do not make assumptions. If you do not know the situation fully, you can not offer an informed opinion.

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231

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Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٩/٠٧ م

Do not dwell on the past, and don’t daydream about the future, but concentrate on showing up fully in the present moment.

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144

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Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٩/٠٦ م

Hussain may have died, but his movement lived on. His sister Zainab and son Ali ibn Hussain both gave powerful speeches against Yazid in front of his ministers, calling him out for his corrupt regime and unnerving Yazid’s ministers. Yazid eventually realised that if he left the family of Hussain at his palace they would humiliate him in front of his ministers even further and was forced to free them.

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1025

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Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٩/٠٥ م

Today, almost 1400 years later, the Day of Arbaeen is remembered by millions of people around the world. It is marked as a day to pay tribute to the sacrifice of Hussain for social justice.

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954

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Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٩/٠٥ م

In recent years a tradition of walking 80km from Najaf (the resting place of Ali the father of Hussain) to Karbala has been reignited. Every year since, the number has been rising steadily from 17 million pilgrims to at least 25 million. People from all walks of life and all corners of the globe make the journey, despite the imminent threat of terrorists who have vowed to attack the pilgrims.

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1445

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٩/٠١ م

Eating onions may help regulate blood sugar levels, which is significant for people with diabetes or prediabetes.
A small 2010 study in 84 people with type 1 or type 2 diabetes found that eating 100 g of raw red onion significantly reduced fasting blood sugar levels after 4 hours.

أضف تعليق أعجبني

901

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٨/٣١ م

And in a 2014 review of 16 studies involving a total of 13,333 people, researchers suggested that people with the greatest onion intake had a 15% lower risk of colorectal cancer than those with the lowest intake.
Test-tube studies suggest that onionin A, a sulfur-containing compound in onions, may help decrease tumor development and slow the spread of ovarian cancer.
Onions also contain fisetin and quercetin, which are flavonoid antioxidants that may inhibit tumor growth.

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1156

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٨/٣٠ م

Allium vegetables such as onions and garlic may lower your risk of developing certain types of cancer, including stomach and colorectal cancers.
In a 2015 review of 26 studies, researchers concluded that people who consumed the most allium vegetables were 22% less likely to receive a diagnosis of stomach cancer than those who consumed the least.

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472

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٨/٢٩ م

In a 2016 study involving 43,880 males, researchers found that habitual anthocyanin intakes up to 613 mg were correlated with a 14% lower risk of nonfatal heart attacks.
Similarly, the authors of a 2019 review concluded that consuming more anthocyanin-rich foods was associated with a lower risk of heart disease and of death from heart disease.

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982

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Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٨/٢٩ م

The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it is a series of small wins that can give us the most significant success.

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606

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Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٨/٢٨ م

Take time to know yourself. When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions. Knowing who you are allows you to live your life with purpose and meaning.

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1103

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