Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals.

Rich in antioxidants
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High amounts of free radicals can be harmful and contribute to a number of chronic diseases.

Pomegranates are rich in antioxidants and polyphenolic compounds, including punicalagins, anthocyanins, and hydrolyzable tannins.