However, current evidence indicates that the conversion process is inefficient. As a result, you may benefit much more from eating vitamin K2 directly.
Gut bacteria in your large intestine also produce vitamin K2. Some evidence suggests that broad-spectrum antibiotics contribute to K2 deficiency.
Still, the average intake of this important nutrient is incredibly low in the modern diet.
Vitamin K2 is mainly found in certain animal and fermented foods, which most people don’t eat much of.