أضاءات

منذ 4 ساعات نشر في ٢٠٢٦/٠٣/٠٣ م

Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. These plant compounds protect your cells against free radical damage that may otherwise increase your risk of disease.

Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death.

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منذ 8 ساعات نشر في ٢٠٢٦/٠٣/٠٣ م

Imam al-Baqir (PBUH) said: Once a woman came to the Prophet (S) and said: O Messenger of Allah! What is the right of a husband upon his wife? Then, he answered her: That she obeys him and does not offend him!

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منذ 1 أيام نشر في ٢٠٢٦/٠٣/٠٢ م

1 cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Dietary fiber helps support gut health and blood sugar management.

One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. It’s also a good source of potassium, fiber, and vitamin B6.

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منذ 2 أيام نشر في ٢٠٢٦/٠٣/٠١ م

The Holy Prophet (peace be upon him and his progeny) said: A woman has not performed the right of Allah, Almighty and Glorious unless she performs the right of her husband.

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منذ 3 أيام نشر في ٢٠٢٦/٠٢/٢٨ م

The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health.

Furthermore, it’s a good source of vitamin B6, which supports immune health, protein metabolism, and red blood cell production.

It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance.

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منذ 4 أيام نشر في ٢٠٢٦/٠٢/٢٧ م

Nutritional profile of kohlrabi
Kohlrabi is an excellent source of nutrients.

A cup (135 grams) of raw kohlrabi provides

Calories: 36
Carbs: 8 grams
Fiber: 5 grams
Protein: 2 grams
Vitamin C: 93% of the Daily Value (DV)
Vitamin B6: 12% of the DV
Potassium: 10% of the DV
Magnesium: 6% of the DV
Manganese: 8% of the DV
Folate: 5% of the DV

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منذ 5 أيام نشر في ٢٠٢٦/٠٢/٢٦ م

Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Its leaves, stems, and bulbs can be eaten raw or cooked. You can find kohlrabi at farmers markets and large grocery stores with a wide variety of veggies.

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منذ 6 أيام نشر في ٢٠٢٦/٠٢/٢٥ م

Kohlrabi is a cool-weather crop. It’s in season during the fall, winter, and early spring.

During colder months, you can find kohlrabi at most grocery stores, farmers markets, local food co-ops, or in community-supported agriculture shares.

Even outside of its peak season, kohlrabi is usually available year-round at most grocery stores. Your best chance of finding it is at large grocery stores or markets that have a wide selection of vegetables.

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منذ 6 أيام نشر في ٢٠٢٦/٠٢/٢٥ م

The Holy Prophet (peace be upon him and his progeny) said: The right of a man upon (his) wife is: lighting the light, preparing food, receiving him at the threshold of the door of the house with pleasant conversation, and avoid refusing to offer herself to him except for the time there is an excuse.

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منذ 1 أسابيع نشر في ٢٠٢٦/٠٢/٢٤ م

The unique appearance of kohlrabi — with multiple stems growing out of the bulb — is sometimes described as alien-like.

Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it’s slightly sweeter.

The bulb is widely used in salads and soups but can also be roasted or sautéed. Its leaves and stems are slightly crunchy, and you can cook them similarly to collard greens.

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منذ 1 أسابيع نشر في ٢٠٢٦/٠٢/٢٤ م

Imam al-Sadiq (PBUH) said: Any woman who spends the night while her husband is rightfully angry with her, her prayer is not accepted from her until he becomes pleased with her.

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منذ 1 أسابيع نشر في ٢٠٢٦/٠٢/٢٣ م

Imam Ali (PBUH) said: The worst man is he who restricts his household.

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