الوضع الليلي
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2024-04-02 
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1- Get plenty of vitamin C. Vitamin C not only helps prevent you from getting sick, but it is also great for eye health. Evidence suggests that it can prevent the formation of cataracts and slow macular degeneration. While most fruits and vegetables contain some vitamin C, the following foods are some of the best sources for the nutrient:
2- Eat foods high in vitamin A. This vitamin helps improve your vision in the dark. Orange and yellow foods tend to be high in vitamin A, so make sure you get plenty of them in your diet.
3- Add zinc to your diet. Zinc aids in the production of melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet.
4- Include omega-3 fatty acids in your diet. These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega-3's are oily fish like salmon, sardines, and herring.
5- Drink plenty of water. One of the most common eye problems is excessive dryness. While there are certain conditions that can lead to dry eyes, you may just be dehydrated. Dehydration manifests itself in several ways, including decreased tear production. Try increasing your water intake to see if this helps your eyes feel less dry.
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