4:54:28 
2018-04-04 
766
Everybody gets down sometimes. But if it's stopping you living your life, you may be depressed.
It's very unusual to feel happy every day. But if you've been really sad for weeks on end, and it's starting to take over your life, you could be depressed.
Depression is a real illness with real symptoms, and isn't something you can just snap out of. People with depression experience intense negative emotions that don't go away.
It's different in everyone, but here are some common indications:
Lots of things can lead to depression. It can be a result of lots of stress or bad experiences. It can also run in families, but some people are just naturally prone to it.
Whatever the cause is, 1 in 4 people will experience some kind of mental health issue over the course of one year so if you are feeling down, you really aren't on your own. Depression can happen to anyone, no matter who you are. It also affects people of different ages.
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