الوضع الليلي
3:59:30 
2023-10-14 
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1- Make a to-do list so that you have a feasible game plan for your study session. It will help you map out the process, and crossing things off your list as you do them will give you a lot of pleasure.
2- Create blocks of tasks. Make sure these tasks are no more than 25 to 30 minutes. This is the amount of time you can expect yourself to focus without any disruptions.
3- Do the most important/hardest tasks near the beginning of your study session. You may want to get one or two easier tasks done right away in order to feel like you’ve accomplished something, but then you should try to take care of the highest priorities while you are more focused.
4- Get up and move around after you have completed a task block. Try to clear your head by getting something to eat or going outside.
5- Time yourself when you use your phone during a break. Set your timer for five minutes so that you only take care of the most important things.
6- Pay attention to the things that help you “flow.” This is the feeling of being lost in a task enough to ignore time and simply do the task. Note the times when this happens and try to recreate the environment.
7- Work into longer periods of flow. After doing 25-minute blocks, you may be able to move to 60-minute blocks, where you are able to get larger tasks done.
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