Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM

Holy Quran

Islamic Idelogies

Holy Prophet

Prophet ‘s progeny

HOME
CONTACT
2025/08/25
science
HEALTH
GALLERY

arabic

Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM
Holy Quran     Islamic Idelogies     Holy Prophet     Prophet ‘s progeny    

HOME

CONTACT

2025/08/25

science

HEALTH

GALLERY

Benefits of Healthy Eating
8:49:18 2021-12-04 1731

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

  • May help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

 

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Helps achieve and maintain a healthy weight
  • Strengthens bones
  • Supports brain development
  • Supports healthy growth
  • Boosts immunity
  • Helps the digestive system function

 

 

 
Nature
Study Confirms Abrupt Changes in Antarctica – And the World Will Feel Them

2025-08-24

Ants Are Superefficient at Teamwork, Scientists Discover

2025-08-19

Scientists Uncover Mysterious Oases on the Drying Shores of the Great Salt Lake

2025-08-17

18-Year Study Reveals Truth of Where Giant Rogue Waves Come From

2025-08-14

Scientists Discovered This Amazing Practical Use for Leftover Coffee Grounds

2025-08-11

Giant Stick Insect Found Hiding in Rainforest May Be Australias Heaviest

2025-08-09

Lightning Kills Way More Trees Than You Would Ever Believe

2025-08-06

Scientists Found a Mysterious Barrier in The Ocean That Jellyfish Will Not Cross

2025-08-03

Yellowstone Aspen Forests Are Already Responding to The Return of Wolves

2025-07-31

Almost 50% of Microplastic Pollution Comes from Cars. Here is Why.

2025-07-28

Get advices
Rationalizing Reactions   2025-08-23
Why Do We Learn?   2025-08-15
Take Responsibility for Your C ... read more   2025-08-02
The Key to Success in Your Wor ... read more   2025-07-30
1 Forgive Others
2 Increase Your Learning Ability
3 Pay Close Attention to Investigating Cau ... read more
4 The Pareto Principle
5 Evaluate What You Hear
6 Tips for Self-Accountability and Self-Di ... read more
7 Use Bono Thinking Method
8 How to Transfer Information from Short-T ... read more
9 Master the Skill of Fast and Comprehensi ... read more
SOCIETY AFFAIRS
Family & Life
Reality Of Islam
Holy Quran

Interpretation of Sura Maryam - Verses 9-10 ... read more

6:24:40   2025-08-23  

Interpretation of Sura Maryam (Mary) - Verses ... read more

1:49:53   2025-08-18  

Interpretation of Sura Maryam (Mary) - Verses ... read more

3:54:34   2025-08-12  

Introduction of Surah Maryam

10:33:58   2025-08-10  

Islamic Idelogies

Outcomes of being Adhered to Responsibility ... read more

6:23:22   2025-08-23  

Let us Not Abuse the Blessings of Allah to Co ... read more

1:48:12   2025-08-18  

Interpretation of Sura Maryam - Verses 4-5 ... read more

11:33:27   2025-08-15  

A Liar, Not Different from a Dead Body

11:31:44   2025-08-15  

Holy Prophet

A Mathematical Approach to the Quran

10:52:33   2024-02-16  

mediation

2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

Prophet ‘s progeny

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  

livelihood

11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  

We wash our

read more

Your Phone Is Covered in All Kinds of Germs. Here ... read more
10:42:14  2025-08-24 

Astronomers

read more

NASA Probe Could Intercept Interstellar Comet, Sci ... read more
2:4:22  2025-08-19 

Researchers

read more

Solar Power Reimagined: New Black Metal Device Gen ... read more
11:24:24  2025-08-17 

The theory

read more

Scientists Just Admitted Nobody Really Gets Quantu ... read more
7:46:59  2025-08-14 
Health &Fitness
MOST VIEWS

Importance of Media

9:3:43   2018-11-05

10 benefits of Marriage in Islam

7:5:22   2019-04-08

benefits of reciting surat yunus, hud &

9:45:7   2018-12-24

advantages & disadvantages of divorce

11:35:12   2018-06-10

Is money everything in life? 

6:0:51   2018-10-16

Illuminations

smiling

1:38:41   2021-12-08

educators

9:50:37   2023-02-28

prophet adam & the apple

1:16:44   2018-05-14

teaching

3:43:50   2022-11-05

education importance

7:26:19   2022-04-08

do not burn out

2:34:48   2022-01-18

your life

2:11:12   2022-10-15

SEE MORE



IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46   2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17   2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11   2022-05-26

Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43   2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46   2022-03-16

LATEST Your Heart Is Vulnerable. These 4 Things Will Help You Protect It. Your Phone Is Covered in All Kinds of Germs. Here is The Solution. Study Confirms Abrupt Changes in Antarctica – And the World Will Feel Them Rationalizing Reactions Interpretation of Sura Maryam - Verses 9-10 Outcomes of being Adhered to Responsibility There is a Surprisingly Easy Way to Remove Microplastics in Your Drinking Water NASA Probe Could Intercept Interstellar Comet, Scientists Say Ants Are Superefficient at Teamwork, Scientists Discover Improving Quality of Life Interpretation of Sura Maryam (Mary) - Verses 6-8 Let us Not Abuse the Blessings of Allah to Commit Sins
www.almerja.com