11:1:23 
2023-06-13 
413
Warning of a serious health effect as a result of excessive consumption of olive oil
Excessive consumption of any type of fat can lead to weight gain, increased risk of chronic diseases, and unfavorable changes in your cholesterol profile. Remember that all fats have nine calories per gram. This is more than double the amount found in carbohydrates and proteins, so consumption should be in moderation and focus on a balanced meal, and here are the possible consequences of eating excessive fats on cholesterol, according to what was published by the “indianexpress” website.
Cholesterol plays an important role in our bodies, serving as a building block for cell membranes and a precursor to various hormones, not all cholesterol is created equal. There are two types: the good cholesterol, known as high-density lipoprotein (HDL), and the bad cholesterol, known as low-density lipoprotein (LDL). Understanding the differences between these two forms is vital to maintaining cardiovascular health.
Distinguishing between good and bad cholesterol is essential because consuming an excessive amount of bad cholesterol can have adverse effects on our health. Poor dietary choices, such as high intake of saturated and Trans fats, contribute to an increase in LDL levels. Foods such as fried and processed foods, full-fat dairy products, and fatty meats are common sources of bad cholesterol. A sedentary lifestyle, smoking, and certain medical conditions can increase LDL levels.
The role of fats in our diet
Fats play an important role in our bodies, providing energy, aiding in the absorption of nutrients, and supporting various vital functions. Unsaturated fats, including monounsaturated fats and polyunsaturated fats, are generally considered healthy and are found in foods such as avocados, nuts, seeds, and fatty fish. These fats have been associated with a lower risk of heart disease and improved cholesterol levels when eaten in moderation. Good sources of monounsaturated fats that are saturated are olive oil, peanut oil, canola oil, avocados, and most nuts, as well as safflower oil.
Overconsumption
While unsaturated fats are really beneficial, it is necessary to strike a balance. Excessive consumption of any type of fat can lead to weight gain, an increased risk of chronic diseases, and unfavorable changes in our cholesterol profile. Remember, all fats have nine calories per gram. This is more than double the amount found in carbohydrates and proteins. The problem arises when we rely excessively on "healthy fats" and neglect other essential components of a good diet, such as fruits, vegetables, and whole grains. This skewed eating pattern can lead to an excessive intake of calories and an imbalance in the composition of nutrients.
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